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The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. This book is a step-by-step illustrated guide to healing and awakening your energy body. Balancing your Chakras is a powerful way to restore balance in your body and in your life. For seven days, every day you are invited to practice breathing and yoga asana to unlock a specific chakra. This book is a practical guide to balancing, healing, and unblocking your chakras for health and positive energy.