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From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free. This comprehensive volume includes: * Understanding the symptoms of gluten sensitivity * Easy steps to make the transition to a gluten-free lifestyle * Ways to identify products and foods which contain gluten – even surprising places like lipstick and toothpaste * Easy meal plans to enjoy the foods you love while staying gluten free * Secrets to enjoying foods like bread and pizza without consuming gluten * Delicious gluten-free recipes for you and your entire family * Tips for eating gluten-free in restaurants or enjoying meals with friends It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Diet has all the tools you need to live healthy, happy, and gluten free.