NOTE: This is an e-book. After making a payment,please provide your email address in the chat box to obtain your e-book via email in less than a day.Thank you for your patience.

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined … Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’ Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it! THIS EBOOK IS OPTIMISED FOR LARGER COLOUR DEVICES.